This is not my opinion. Rather, it is from no less an authority than Thomas Jefferson. The following quote may be helpful as a health tip, and also, by the way, for all of the "antis" that say the founding fathers did not intend the citizens to have the right to keep and bear arms, well...judge for yourself. Oh, and unless you are in an open carry state, you will need your concealed carry permit for "those walks." Have a nice day.
"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks."
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