Many people here shoot often and some train with their weapons of choice for home protection and CCW, be it gun and/or edged weapons. But I also know many don't do any sort of physical conditioning/weight training or self defensive training. I would venture many people here and in general have never had to defend themselves in a fight as an adult and would not be ready if the time came.
How important do you feel physical fitness and preparedness is as part of your overall training and readiness? Especially as we get older.