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Try these two drills on for size

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The F.A.S.T. is something we can all do to improve our time and accuracy standards. Start slow and work your way up. A buddy can time you or use a SHOT timer.

F.A.S.T. Drill
designed by Todd Green

Range: 7 yards
Target: 3×5 card (head), 8″ plate (body)
Start position: weapon concealed or in duty condition with all holster retention devices active; shooter facing downrange in relaxed stance with arms down at sides
Rounds fired: 6

Shooter loads gun with a total of two rounds. On start signal, shooter draws and fires two rounds at the head target; performs a slidelock reload; and fires four rounds at the body target.

Ranking:

10+ seconds: Novice
less than 10 seconds: Intermediate
less than 7 seconds: Advanced
less than 5 seconds: Expert


If shooter is using a retention holster and flap (covered) magazine pouches, subtract 0.5 seconds from the recorded time. If shooter is using an open-top retention holster (e.g., Blackhawk SERPA or Safariland ALS) with no concealment, add 0.50 seconds to the recorded time.

Want to really test yourself try this one. Notice the scores posted at the top and you will see some impressive names on the list.

Handgun Standard Exercise: Hackathorn Standards
Course Designer: Ken Hackathorn
Source: Larry Vickers (former CAG Lead Firearms Instructor)

300 Points 60 Rounds No Make Up Shots
IPSC Target:
A = 5 C = 3 D = 2 Entire Head = 5
All stages start holstered unless otherwise noted.
250+ Expert
200-249 Acceptable
Below 200 Needs Improvement

Notes:
Originally designed for IPSC targets; IDPA target are slightly more difficult (smaller 5 zone).
Highest Score Ever: Larry Vickers 298
Highest First Time Score: Rob Leatham 290
Jerry Barnhart's First Time Score: 277

Overtime is -5 points

Targets: 3 IPSC, 1m spacing, staggered medium-high-low height

#1--5 yards--1 rd on each head from draw freestyle--3 sec
#2--5 yards--1 rd on each head strong hand--4 sec
#3--5 yards--1 rd on each body strong hand--3 sec
#4--5 yards--1 rd on each body strong hand--3 sec
#5--8 yards--2 rds on left target freestyle--2 sec
#6--8 yards--2 rds on center target freestyle--2 sec
#7--8 yards--2 rds on right target freestyle--2 sec
#8--10 yards--El Presidente; start facing uprange w/6 rds in gun, turn and draw, 2 rds each target, slide lock reload, 2 rds on each target--10 seconds
#9--10 yards--weak hand pickup; gun on ground, butt to strong side, start standing, strong hand in small of back, retrieve handgun, 1 rd on each target--5 sec
#10--12 to 8 yards--2 rds each target while moving forward from 12 yds--5 sec
#11--15 yards--transition drill; start with hands at shoulder level as if holding rifle, 1 rd on each target--4 sec
#12--20 yards--start standing; drop to prone, 2 rds on each target--10 sec
#13--25 yards--start behind barricade; 2 rds on each target standing, perform tactical reload under cover(retain/stow partial mag), 2 rds on each target kneeling--24 sec
 
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