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This is a discussion on Combat or Tactical Breathing within the Defensive Carry & Tactical Training forums, part of the Defensive Carry Discussions category; This is about the same thing that I taught firefighters when using an SCBA, it works....
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This is about the same thing that I taught firefighters when using an SCBA, it works.
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Yeah they teach this in a lot of sports. Deep breath in through the nose, slowly out through the mouth. I've learned this first in sprinting (track) and carried it into martial arts. You need to practice a lot until you do it by habit.
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