I hate RAP not only do I find the lyrics to be mean spirited hate driven sexist & racist rants but there is something about that beat that emulates that feeling in my guts that used to precede socially unacceptable rage driven conduct. Hate it it isn't music. Today I went out and bought some of the worst that my kids could think of. This stuff is truly foul. I played it loud on my earplugs under my hearing protection. It is immensely distracting and helpful when I an shooting thru my little combat course much better than having a friend or my wife trying to follow me around screaming and yelling to provide a distraction.