Yeah I shot a wolf .223 rd in my Colt 6920 yesterday.
Guess what? It put a clean hole through a treated 12 x 12 wood pylon yesterday. Fresh brand new lumber at that.
I could see light through both holes. 12 inches of solid pressure treated lumber.... wow
I then shot a 5.56 same thing. So both are pretty darn powerful.
I was 10 feet away when I shot it. So I am sure that the velocity was at maximum force at the distance I was at.