I'm in dire need of getting back in shape.
I've been fat for far too long and I need to do something about it.
I know you have to throw some weights around, run and eat better but what does all that really translate too on a more detailed level?
That's where you come in!
If anyone can help me out feel free to comment here or PM me.
Someone local the Denton/Frisco area would be nice too.