What do you do besides gun specific training?
First of all I used the search function and could not find a similar thread. I am sure there is one out there but I tried!
I know we all come from different backgrounds and are different ages with different abilities due to age or injury or disability. But I think we all agree that the gun is just part of a weapon system. The most important being a sound body and mind. I was wondering what everybody does on a daily or weekly basis to just stay in shape.
Today I did Tai Chi for 30 minutes (sometimes yoga, yes yoga. Don't laugh. When I was in my unit we contracted for a yoga instructor. All these big tough guys being being trained by this 90 lb pixie. And it is great for everybody). Instead of driving to the Post Office I did a slow 4.5mile run (round trip). Sometimes I walk there. Walked the dog. And in the afternoon (just got done) worked out in my gym for about 30 minutes.
We have a Wii and Xbox and play games on those like tennis or golf or bowling. Wife does dancing which of course is great to watch :biggrin2: We do that at night before the hockey or baseball games come on.
So, what does everybody else do? Even minimal is great and can help in a SD situation or emergencey like a fire in ones house or having to carry or move someone out of danger.