You do however, need to take a day or two off from time to time to let the muscles really regenerate and that is what I have done the last two days, Friday and Saturday. I didn't do anything other than crunches Friday night. Honestly, I hate taking days off but I know I have to.
Move back to Mobile? With the dire hurricane predictions made for this season? Are you kidding?
But wait, they made some pretty dire predictions for last year and not one thing hit the US did it? Hmmm....seems that maybe those hurricane forecasters might not know anything doesn't it?
Mobile has a much lower cost of living that Shelby county TN does I'll tell you that. If my wife and I could make the same amount of money that we both are here there in Mobile, I'd be moving back in a heart beat. But, that isn't likely.