You have to see this!

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Thread: You have to see this!

  1. #16
    VIP Member Array ccw9mm's Avatar
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    Congrats on being half the man you used to be.
    ... and twice the man you ever were.
    Your best weapon is your brain. Don't leave home without it.
    Thoughts: Justifiable self defense (A.O.J.).
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  3. #17
    Senior Member Array joleary223's Avatar
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    Quote Originally Posted by TN_Mike View Post
    I've only had the bike for about 4 or 5 months. Actually I lost all the weight by a combination of diet, weight lifting and for cardio I used a Nordic Track CX938 elliptical machine that I still use when the weather doesn't permit me to ride the bike, like last night.
    So you had to work for it. Glad you stuck to it.
    CRIME..... LAW DEFINES, POLICE ENFORCE, CITIZENS PREVENT!

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  4. #18
    VIP Member Array aus71383's Avatar
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    You sure look a lot friendlier without the mustache! Don't worry too much about the stomach being flat - the skin will tighten up over time. There are lots of core strengthening exercises you can do to build up some extra muscles on the sides of your abdomen...that might help fill some of the "void". You must be proud!

    Austin

  5. #19
    Member Array Arkhangel's Avatar
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    Congrats on the change. All I can say is wow! the pics tell the difference.

    SY

  6. #20
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    I heard that you're only 'half the man' you used to be...

    Not an easy accomplishment...Congrats!
    The last Blood Moon Tetrad for this millennium starts in April 2014 and ends in September 2015...according to NASA.

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  7. #21
    VIP Member Array swiftyjuan's Avatar
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    Way to go Mike!
    John
    Assault is a behavior, not a device.

    "Don't never take no shortcuts." Patty Reed, Donner Party

    Lifetime NRA member

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