Has essential vitamins the body needs but I do significantly limit exposure... I'm fair skinned with red hair undertones (1/4 Irish) and the sun rips me a new one!
I go from zero - to - lobster in about 2 hours!
Sun exposure also decreases depression so I love sun for that aspect as well!
I look at needing a fair amount of sun to recharge my batteries! But I do need to watch how much I get!