Fitness \ Nutrition Question for old guy.
Old guy is me.
About to start new job. Police Officer for Veterans Administration.
Already been through the Military Police Academy years ago – but – will have to go through the Federal Police Academy in Little Rock, AR soon.
I hate to admit it but since back home from Iraq (2003) have not done any formal exercise program.
Will have to (working on it now) do a mile run, several pushups, several situps and whatever else required in Academy.
Will be 55 next month.
First attempts at the PT really stunk. Creek runs by my back yard & first attempt at the mile run (took way too long) I got home – fell on ground in back yard – next thing I knew there were several environmentalists pushing me toward the water shouting to each other “Keep him wet! Don’t let him dry out!”
FOM suggested I get the following product for daily vitamin / supplements:
GNC Mega Men® 50 Plus Vitapak® - GNC - GNC
Anyone here have personal experience with this product to say good or useless or other recommendation?
Thanks in advance.