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I'll go ahead and second the sentiment that the only real way to learn these sort of techniques are to actually practice them. Both do them to someone, and have them done to you, yes it is risky, and a good blood choke you feel as soon as it is applied and an armbar has to be doen slow in pracitce, but thats what tappin out is for.
If you are set on a book, then I'm sure and military martial art type book would have that sort of stuff in them.
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Fortes Fortuna Juvat 
We're mules lad. Mules that kill. 
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