Krav Maga Seattle - Contact Combat - Israeli Self Defence System
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Start searching. I'm with the rest about actual physical practice. Best training I ever got was in the service. Also teaches how to respond and negate most holds made against you. I got to sit through a rape prevention/self-defense course taught for women (I knew the teacher and went with him in case you have any questions). Some of the same principles apply, but geared more toward the 'weaker' sex. Tactics.