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I'd classify it as a little edgy, but not paranoid.
Your instincts and technique seem right, per your description.
How long have you been carrying? I ask because when I started, 7 months ago, I was somewhat edgier about noises as you appear to be.
I have done the same types of things you describe...there is nothing wrong with checking things out that bother you. Your gut feeling could save your life one day, trust it.
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Speak softly, and carry a big stick.
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